Sweet Potato and Spinach soup
Sweet Potato and Spinach soup

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet potato and spinach soup. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Sweet Potato and Spinach soup is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Sweet Potato and Spinach soup is something which I’ve loved my whole life.

Roasted Sweet Potatoes Combined w/ Broth, Veggies & Syrup Make An Amazing Soup. Sweet potato and spinach soup is a quick, easy, hearty and comforting soup. Nourishing, delicious and rich in flavour is a perfect soup for those winter lunch moments!

To begin with this recipe, we must first prepare a few components. You can have sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato and Spinach soup:
  1. Take 2 large sweet potatoes
  2. Take 3 medium red potatoes
  3. Make ready 1 large onion
  4. Prepare 1 cup diced carrots
  5. Prepare 1 cup diced celery
  6. Prepare 1 small avocado
  7. Take 1 cup low fat sour cream
  8. Make ready 1 can nonfat evaporated milk
  9. Prepare 3 chicken bouillon cubes
  10. Take 1 tsp basil
  11. Take 1 tsp thyme
  12. Make ready 1 tsp nutmeg
  13. Get 1/4 tsp cinnamon
  14. Get 1 tbsp splenda or other nonsugar sweetener
  15. Make ready 6 cup water
  16. Take 1 can spinach (or fresh or frozen spinach)

This sweet potato, green lentil and spinach soup is a wonderful soup to bring in the cooler autumn days. It's the perfect one-pot meal when you need a hug in a bowl. And what's more it's easy to make, super tasty, will last you for a few meals and help you get to your five-a-day portions of vegetables really quickly. How to cook Carrot & Sweet Potato Soup with Spinach.

Instructions to make Sweet Potato and Spinach soup:
  1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
  2. Add bouillon cubes.
  3. Peel and dice red potatoes and carrots and add to pot.
  4. Dice celery and onion. Add to pot. Add water to cover.
  5. Add evaporated milk, thyme, basil and nutmeg.
  6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
  7. Mash avocado and add to sour cream. Stir to blend and add to pot.
  8. Add cinnamon to sugar substitute, mix and add to pot.
  9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
  10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

In a large pot, saute the onion and garlic in the olive oil until soft. Add the vegetables and spices and cook gently for a few minutes. Add the peeled and chopped sweet potato, spinach and vegetable stock. If you prefer a smoother soup, pour into a blender and blitz until desired consistency is achieved. Lentil Soup with Sweet Potatoes and Spinach - This easy lentil soup is packed with flavor, protein, and nutrients.

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