Low fat Spanish omelette
Low fat Spanish omelette

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, low fat spanish omelette. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low fat Spanish omelette is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Low fat Spanish omelette is something that I have loved my whole life.

Well I have often found recipes of 'Spanish omelette' featuring ingredients such as peas. Sounded outrageous to me as I believed it should only be potato onion and egg but on this version I have added zucchini. Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day.

To get started with this recipe, we have to first prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low fat Spanish omelette:
  1. Prepare 3 medium sized potatoes
  2. Get 1/2 small onion
  3. Make ready 1/4 courgette/zucchini
  4. Take 4 eggs slightly beaten
  5. Make ready 3 tsp olive oil
  6. Get 1 pinch salt

Add the eggs, potatoes and onions and cook over low heat, flipping omelette once to cook other side. Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food. Spanish Omelette Healthier recipe How to make Tortilla. Serve as part of a brunch buffet or for dinner with a fluffy green salad.

Steps to make Low fat Spanish omelette:
  1. On this version I will peel and boil the potatoes in salted water.
  2. Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
  3. Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
  4. Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
  5. When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
  6. Turn the omelette into the plate and return to hob. Cooked side up
  7. Finish cooking and is ready to serve.

Add potato mixture and spread into an even layer. To check the omelet is cooked, gently press on the centre of the omelet. So next time you're wondering how to make Spanish omelette why not give this a quick go? An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. Learn how to make healthy and lean omelettes.

So that’s going to wrap this up with this exceptional food low fat spanish omelette recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!