Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Prepare Pie
- Make ready 1/2 cup Pure pumpkin purée
- Make ready 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- Prepare 2 tbsp Egg whites or 1 egg
- Prepare 1 Packet stevia
- Get 1 tsp Pumpkin pie spice
- Make ready Crust
- Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
- Make ready 1 tbsp Coconut or almond flour
- Prepare 1 tsp Dates puréed or 1 date pitted
- Prepare 1 tsp Coconut oil
- Get Topping
- Prepare 1 Apple diced
- Get 2 tbsp Pecans chopped or pumpkin seeds
- Take 1 tsp Coconut oil
- Prepare 1 dash Pumpkin pie spice
- Make ready 1 tsp Date Purée
- Prepare Optional garnish
- Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
So that’s going to wrap this up for this special food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
