Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Low Fat Low Calorie Wraps Recipes. Your daily values may be higher or lower depending on your calorie needs. Reviews for: Photos of Thai Chicken Broccoli Slaw.
low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Make ready 12 oz boneless skinless chicken breast strips
- Take 1/4 tsp garlic salt
- Get 1 season to taste black pepper
- Prepare 1 nonstick cooking spray
- Prepare 1/2 tsp ground ginger
- Prepare 3 tbsp creamy peanut butter
- Get 1 tbsp low sodium soy sauce
- Make ready 1/2 tsp minced garlic
- Make ready 3 10 inch whole wheat tortillas
- Make ready 2 cup broccoli slaw
Be the first to rate & review! Broccoli slaw makes a quick filler for these healthy chicken sandwiches. A low carb wrap rounds out this tasty meal! These grilled Thai Chicken Skewers with Peanut Sauce are to die for!
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Cook chicken in a range of healthy, low-calorie recipes for a satisfying lunch or dinner. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Sautéed edamame and broccoli slaw mix equals a high-fiber combo in these tasty Thai chicken-and-peanut sauce wraps. Sprinkle chicken strips with garlic powder and pepper.
So that is going to wrap it up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
