Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, peanut stew (vegan). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside.
Peanut stew (vegan) is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Peanut stew (vegan) is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Peanut stew (vegan):
- Take 1 tbsp coconut oil
- Prepare 1 medium onion
- Prepare 3 garlic cloves
- Get 1 red pepper
- Prepare 1 tbsp ground ginger
- Prepare 1 tbsp cumin
- Get to taste Cayenne pepper
- Make ready 3 tomatoes
- Get 2 sweet potatoes
- Make ready 1 squeeze agave syrup
- Make ready 500 g black eyed beans
- Make ready 3 heaped tbsp peanut butter/paste
- Prepare 1 can coconut milk
- Prepare 1 cup water
- Get 1 vegetable pot stock
- Make ready 1 handful fresh spinach
- Take to taste Salt
- Make ready to taste Black pepper
- Make ready Be creative and add okra, zucchini, or any of your favourite vegetables
You'll love how easy to is to make! It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan.
Instructions to make Peanut stew (vegan):
- Prepare all the ingredients.
- Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
- In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
- Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
- Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
- Add the black eyed beans, spinach and cook for another 10/15 minutes.
- Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.
Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. One of the Vegan Recipe Club team recently visited The Gambia and was delighted to find this vegan stew as a national dish. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
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