Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, low calorie maple glazed chicken breast. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low-Fat & Fat-Free Dinner Chicken Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends. Please purchase good-quality maple syrup to use when making this outstanding Maple Glazed Chicken Breasts.
low calorie maple glazed chicken breast is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. low calorie maple glazed chicken breast is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Make ready 1/4 cup pure maple syrup
- Prepare 1/4 cup Brown sugar
- Get 3 clove garlic, minced
- Get 1 cup soy sauce
- Get 1 salt and pepper to taste
- Prepare 1 dried basil to taste
- Make ready 2 tbsp lemon juice
- Take 1 tbsp ground ginger
Sprinkle with orange peel. crushed red chili flakes is my own addition. Add broth, syrup, thyme, and garlic to pan; bring to a boil, scraping pan to loosen browned bits. Return chicken to pan, and spoon mustard mixture over chicken. The Best Low Calorie Honey Chicken Recipes on Yummly
Instructions to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
The best kind of way to eat dinner, obv. See how to make a simple and flavorful chicken recipe that's perfect for a weeknight dinner. Slow Cooker Lemon Garlic Chicken II "The whole family loved it and keep begging me to make it again and again. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a skillet over medium heat cook chicken until thoroughly done.
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