Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, black bean and corn salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Black bean salad is full of different flavors and textures, and makes a great side dish. You can even serve it as a dip for chips or as a topping for grilled One of my favorite dishes to make is this black bean and corn salad. With fresh avocados, red peppers, corn, and jalapeno, it feels like a veggie.
Black Bean and Corn Salad is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Black Bean and Corn Salad is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few components. You can have black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Black Bean and Corn Salad:
- Take 1 can black beans
- Make ready 1 avavado
- Get 1 cup cherry tomatoes
- Make ready 1 scallion [green onion]
- Take 2 ears corn
- Get 1 bell pepper. red, orange or yellow
- Make ready 1 jalapeno
- Make ready 1/2 yellow onion
- Prepare 2 tsps Cumin
- Take to taste Honey
- Prepare to taste Salt and Pepper
Try it with a variety of summer entrees, or as a wholesome salsa! I used frozen corn instead of the canned corn, and I used olive oil instead of the canola oil. I also left out the cilantro. Black beans are packed with healthy nutrients.
Instructions to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Healthy and flavorful Black Bean and Corn Salad! Black beans - you could also use dry and cooked black beans. Corn - fresh or frozen corn works great here.
So that’s going to wrap this up with this special food black bean and corn salad recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
