Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, quinoa upma. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Serve quinoa upma with podi, pickle or curd. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
Quinoa upma is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Quinoa upma is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook quinoa upma using 22 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa upma:
- Make ready 1/2 cup quinoa
- Make ready 1.5 tablespoon oil
- Make ready 1 medium onion sliced
- Take 1/2 teaspoon finely chopped ginger
- Make ready 1 teaspoon chopped green chilli
- Make ready 1 dry red chilli - stem removed
- Get 1 pinch asafoetida (hing) - optional
- Make ready 5-6 curry leaves
- Prepare 1/2 teaspoon mustard seeds
- Make ready 1/2 teaspoon cumin seeds
- Get 1/2 teaspoon urad dal
- Prepare 1/2 teaspoon moong dal or chana dal
- Get 1 small to medium carrot finely chopped
- Prepare 5-6 french beans finely chopped
- Make ready 8-10 zucchini cubes
- Take 1 small broccoli sliced
- Prepare 1/3 cup frozen peas
- Make ready 1-1.25 cups water
- Make ready as per taste salt
- Make ready 1 tbsp lemon juice
- Get 1/2 tsp black pepper powder
- Prepare 1 tbsp chopper coriander
This Quinoa Upma is. ✓ wholesome and good for you. ✓ one-pot meal which is easy to put To make this quinoa upma is ridiculously simple using. It's a one pot meal and doesn't require much prep time. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients.
Steps to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. Give a quick stir and serve vegetable quinoa upma hot
It is a quick and easy recipe that you can put up for breakfast. Quinoa upma, the South Indian breakfast is great for fiber-rich mornings. This quinoa upma recipe is an effort to give a contemporary look to the classic upma recipe. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma?
So that is going to wrap it up with this exceptional food quinoa upma recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
