Mexican Quinoa Stew
Mexican Quinoa Stew

Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mexican quinoa stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Mexican Quinoa Stew is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Mexican Quinoa Stew is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can have mexican quinoa stew using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mexican Quinoa Stew:
  1. Make ready 1 teaspoon olive oil
  2. Take 1 medium onion, chopped
  3. Make ready 1 celery stalks, chopped
  4. Prepare 1 cup carrots, chopped
  5. Get 2 cloves garlic, pressed or minced
  6. Get 1/2 cup bell peppers, seeded and chopped(any colour or mix of all as per your choice)
  7. Make ready 2 cups water
  8. Take 1 large tomatoe, chopped
  9. Make ready 1 cup cooked black or red beans
  10. Get 1 teaspoon ground cumin
  11. Take 2 teaspoons fine sea salt
  12. Take 1/2 cup frozen peas
  13. Make ready 1/2 cup frozen corn kernels
  14. Make ready 1 cup quinoa (dry/uncooked)
  15. Take 1/4 cup chopped fresh cilantro
  16. Take 1/8 teaspoon red chilli powder
  17. Prepare 1 tsp sauce(shezwan sauce)
  18. Prepare as required Freshly ground black pepper
  19. Take as required Coriander leaves for garnish
  20. Get as required Some lemon wedges
Instructions to make Mexican Quinoa Stew:
  1. Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too
  2. In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas.
  3. Sauté until the vegetables are tender. Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy.
  4. Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too.
  5. Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors.
  6. You can check the taste of gravy at this stage and add more salt and black pepper if needed Add Coriander leaves generously and give a nice mix
  7. Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready.
  8. Garnish with some lemon wedges or squeeze some lemon juice just before serving

So that’s going to wrap this up for this special food mexican quinoa stew recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!