Quinoa vegetables upma
Quinoa vegetables upma

Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quinoa vegetables upma. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa upma is very delicious and flavorful loaded with protein and nutrients.

Quinoa vegetables upma is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Quinoa vegetables upma is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have quinoa vegetables upma using 12 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Quinoa vegetables upma:
  1. Take 1/2 cup Quinoa
  2. Get 1/2 cup boiled rajma
  3. Take 1/4 cup green peas boiled
  4. Make ready 1/4 cup corn kernels
  5. Get 1 small onion (chopped)
  6. Make ready 1 teaspoon mustard seeds
  7. Make ready 5-6 curry leaves nicely washed
  8. Take 1 inch ginger chopped (optional)
  9. Make ready to taste salt or
  10. Take 1 teaspoon cooking oil
  11. Get 2-3 cups Water
  12. Make ready Coriander leaves for garnish

How to cookQuinoa Vegetable Upma ? Learn the recipeQuinoa Vegetable Upma by vahchef. Quinoa vegetable upma is a gluten free, nutritious recipe with the wholesome goodness of vegetables and quinoa, It's the best toddler food. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma.

Steps to make Quinoa vegetables upma:
  1. After washing quinoa 3-4 times under running water cook it in an open pan in water using very little salt
  2. Heat oil in a non-stick pan and add mustard seeds, when they crackle curry leaves.
  3. Add chopped onions, ginger and green chillies and sauté, till onions turn pink
  4. Now sauté boiled peas and corn kernels till the raw smell goes away
  5. Add boiled rajma and sauté. Make sure you are using rajma only(drained water)
  6. Now add the seasoning according to your taste and then add cooked quinoa
  7. Mix everything well with light hands with the help of a spatula
  8. Garnish with Coriander leaves
  9. Enjoy and stay healthy

What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too.

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