Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, vegetable quinoa upma. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Vegetable quinoa upma is one of the most popular of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Vegetable quinoa upma is something that I have loved my entire life. They’re fine and they look fantastic.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa upma is very delicious and flavorful loaded with protein and nutrients.
To begin with this recipe, we have to first prepare a few components. You can have vegetable quinoa upma using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable quinoa upma:
- Get 1 cup quinoa
- Prepare 2 cup water
- Make ready 1/2 tsp cumin seeds
- Prepare 1/2 tsp rai
- Take 1/4 tsp turmeric powder
- Prepare vegetable finely chopped
- Take 1 onion,
- Take 1 tomato
- Take 2 green Chilies
- Prepare 1/2 tsp Ginger
- Get 1 cup green peas (steamed)
- Prepare 2 tsp olive oil
- Make ready As per your taste salt,
- Make ready As needed coriander
But you may add any vegetable you like here like carrot and cauliflower would work well. Quinoa Vegetable Upma Recipe is a fusion recipe where quinoa is cooked in a spicy Indian masala along with vegetables like carrot, beans, peas and corn to add to the nutritive value of this delicious. Healthy Quinoa & Vegetable Pilaf made as a one-pot meal in the Instant Pot or Pressure Cooker. It is so quick and easy to prepare. which makes this perfect for weekday meals.
Instructions to make Vegetable quinoa upma:
- Take a heavy bottomed pan with 2 cup water and quinoa.allow them to cook for 10 minutes.
- In another pan add oil,cumin seeds, rai, Ginger,Curry leaves and green chilies.
- When cumin seeds begin to sizzle add onions, turmeric powder, tomatoes and peas &saute it for a min.
- Sprinkle salt and mix boiled quinoa.allow them cook for 2 minutes.
- Stir gently and garnish the spicy quinoa upma with coriander.
- Serve it along coconut chutney, a glass of green apple juice for a wholesome breakfast.
Quinoa vegetable upma is a gluten free, nutritious recipe with the wholesome goodness of vegetables and quinoa, It's the best toddler food. Healthy indian style quinoa upma made with lots of veggies. This upma is perfect for breakfast and it makes great lunch too. You can pack in your kids lunch box too. Quinoa upma recipe with step by step photos.
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