Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, keto tortilla with courgettes. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Keto tortilla with courgettes is one of the most popular of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Keto tortilla with courgettes is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto tortilla with courgettes:
- Prepare 6 medium courgettes
- Prepare 1 onion
- Prepare 3 garlic cloves
- Make ready 6 eggs
- Get 100 gr grated cheese
- Get 30 gr grated parmesan
- Get fresh parsley
- Get fresh thyme
- Make ready 1 tbsp butter
- Make ready Salt & pepper
However, there are ways to consume your favorite Mexican dishes on a low-carb or keto diet. Learn how to impress without carbs with this flexible keto tortilla recipe. I can make tortillas in any size, taco shells, and nachos with this dough without any alterations to the recipe. My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
Keto recept - tortilla bez mouky. Vyzkoušejte keto recept na úžasnou tortillu! Je důkaz toho, že bez mouky se dá vykouzlit velmi chutné jídlo. Finding a good grain-free, keto tortillas recipe has taken a bit of trial and error, but I've finally found one that delivers consistent results and makes pizza night something to look forward to again! Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper.
So that is going to wrap it up for this exceptional food keto tortilla with courgettes recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
