Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low fat sweet and sour chicken. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Low Fat Sweet and Sour Chicken is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Make ready 200 grams chicken breasts cut in bite size chunks
  2. Prepare 75 grams green beans or as many as you like
  3. Take 1 carrot cut in little batons
  4. Take 250 grams pineapple chunks
  5. Make ready batter
  6. Take 50 grams flour. or enough to make thick batter
  7. Make ready 1 egg beaten
  8. Get 1 pinch salt
  9. Make ready sweet and sour sauce
  10. Prepare 1/3 cup vinegar
  11. Prepare 1/4 cup brown sugar
  12. Prepare 3/4 cup pineapple juice
  13. Take 3 tbsp extra pineapple juice
  14. Make ready 2 tbsp cornstarch-corn flour
  15. Get 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap this up for this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!