Brown rice and tuna salad
Brown rice and tuna salad

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, brown rice and tuna salad. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Brown rice and tuna salad is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Brown rice and tuna salad is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Brown rice and tuna salad:
  1. Get 1 cup brown rice, cooked
  2. Get 1 pc. bell pepper or tomato, chopped
  3. Get 1/2 pc. cucumber, deseeded, chopped
  4. Take 1 clove garlic, minced
  5. Make ready 1/2 onion, small, finely chopped
  6. Take Handful dried fruit / pineapple tidbits, drained
  7. Make ready Handful lettuce
  8. Take Protein & Spices
  9. Make ready 1/2 can chunky tuna in water/brine, drained
  10. Make ready Handful chopped walnuts
  11. Take 1/8 cup lemon / lime juice
  12. Take Dash salt, to taste (garlic salt is ok too)
  13. Take Dash paprika or cayenne, to taste
  14. Get Dash olive oil, to taste
  15. Get Dash honey, to taste
  16. Make ready Optional
  17. Take 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Prepare 1 tbsp hummus

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Add tomatoes, cucumber, rocket and tuna to rice. A rice tuna salad enriched with several vegetables. Add all other ingredients to rice add pepper to taste, toss to combine.

Steps to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Serve with or on slices brown bread. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. Stir the rice, tuna, corn, sweet pickle relish, and salad dressing in a large bowl to combine.

So that is going to wrap it up with this special food brown rice and tuna salad recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!