Tuna and White Bean Salad
Tuna and White Bean Salad

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

Tuna and White Bean Salad is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Tuna and White Bean Salad is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Take 400 g Cannellini Beans
  2. Take 300 g Albacore Tuna
  3. Prepare 10 Anchovies
  4. Take 1 Red Onion
  5. Make ready 450 g Jar Roasted Red & Yellow Peppers
  6. Take 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Take 50 g Parsley
  9. Get 1 tbsp Garlic Puree
  10. Make ready 2 tbsp Olive Oil
  11. Prepare 1 Juice of Lemon
  12. Take 1 tbsp Balsamic Vinegar
  13. Get #MyCookbook

So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.

Instructions to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. Add tuna and toss gently to combine. Kalamata olives, though stronger in flavor, would be a good substitute for Nicoise olives. Salads are an amazing way to vary meals and keep prep time to a minimum.

So that is going to wrap it up for this exceptional food tuna and white bean salad recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!