The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, the best fitness tuna salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy and filling, this Tuna Salads are not only packed with amazing flavours, it is ALSO a bowls full of protein, fibre and healthy fats! Have tem for lunch or dinner, this tuna salads are especially perfect in hunger emergencies. No cooking or boiling or baking needed.

The Best Fitness Tuna Salad is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. The Best Fitness Tuna Salad is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Prepare 2 cans tuna packed in oil
  2. Take 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Take 1 piece tomato
  4. Get 1 piece red onion
  5. Prepare 1 cup olives
  6. Make ready 1 cup chickpeas
  7. Take 1/2 of a Cucumber
  8. Make ready 2 tbsp Parmesan
  9. Take salt and pepper
  10. Make ready freshly squeezed lemon or lime juice
  11. Prepare 1 tsp Dijon mustard

We have a large selection of exercises, fitness articles , and healthy recipes to choose from. This would make a great main low-fat dish salad. Grilled tuna tossed with pepper, snow pea pods and green onion. This Tuna Egg Salad blends the flavors you love from tuna salad with egg salad for a satisfying and protein-packed lunch!

Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

Filled with a short list of We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible). And the true test of this recipe was sharing it. We were getting our weekly groceries and passed by the tasting hut, and I saw they were serving tuna salad on crackers. What kind of tuna do you buy? I know there are various types-albacore,chink light etc Which is the best??

So that is going to wrap it up for this exceptional food the best fitness tuna salad recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!