Macrobiotic Diet - Spring Onion Tofu Hamburger Patties
Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, macrobiotic diet - spring onion tofu hamburger patties. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Macrobiotic Diet - Spring Onion Tofu Hamburger Patties is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Macrobiotic Diet - Spring Onion Tofu Hamburger Patties is something which I have loved my whole life.

Great recipe for Macrobiotic Diet - Spring Onion Tofu Hamburger Patties. This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet. Make sure you the drain excess water from the tofu.

To get started with this recipe, we have to prepare a few ingredients. You can cook macrobiotic diet - spring onion tofu hamburger patties using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
  1. Get 150 grams Tofu
  2. Make ready 200 grams Onion
  3. Make ready 1/2 tsp Salt
  4. Take 1/2 tsp White sesame paste
  5. Take 1 Soy milk
  6. Make ready 1/8 tsp Curry powder
  7. Get 1 Soy sauce
  8. Make ready 100 ml Panko
  9. Prepare 1 Olive oil
  10. Prepare 1 tbsp each Ketchup, Japanese Worcestershire-style sauce
  11. Make ready 1 Tofu mayonnaise

Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. Sauté (gently fry) the onion and garlic until onion is translucent, adding a splash of water if it starts to stick. Add all other ingredients except for frying oil. Tip into the bowl with the veg and tofu mixture, along with the rest of the rice.

Instructions to make Macrobiotic Diet - Spring Onion Tofu Hamburger Patties:
  1. Drain excess water from the tofu.
  2. Finely mince the onion and sauté with olive oil.
  3. Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when it's mixed.
  4. Put the tofu in a bowl and mash with a fork.
  5. Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls.
  6. Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned.
  7. Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers.

Use your hands to shape the mixture into patties roughly the same size as your burger buns. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. The patties will still be soft, but firm up a bit more once you remove them to paper towels to rest. These are also great to use as mushroom burgers on a bun with your favorite toppings! In a large bowl, mash beans and tofu and add spring onion, garlic, mushrooms, celery salt and paprika.

So that’s going to wrap it up for this special food macrobiotic diet - spring onion tofu hamburger patties recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!