Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, chickpeas and tuna salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
ChickPeas and Tuna salad is one of the most favored of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. ChickPeas and Tuna salad is something which I have loved my entire life. They’re fine and they look fantastic.
Chickpea Tuna Salad - This classic vegan 'tuna' salad is the BEST and so easy to make! It's a fan-favorite that's loved by all types of eaters! This 'Chickpea of the Sea' Vegan Tuna Salad Sandwich is easy, healthy, delicious and sustainable!
To begin with this particular recipe, we have to prepare a few components. You can cook chickpeas and tuna salad using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make ChickPeas and Tuna salad:
- Get 1 can chick peas
- Prepare 1 can tuna in water
- Make ready 1 onion
- Make ready 1 large tomato
- Prepare 1 cucumber
- Prepare 1 pinch salt
- Get 1 tsp dry parsley
Chickpea tuna is the perfect summer recipe for any occasion from daily lunches, to beach days, to a Forth of July cookout. Only takes a few minutes to make! In the video I made this chickpea "tuna" salad using vegan mayo. However, if you are avoiding added oils (mayo is a blend of oil), you'll have.
Instructions to make ChickPeas and Tuna salad:
- What i like to do first is slice the onion and place it on a cup of water with a teaspon of salt, give a mix and let it seat fora few minutes.
- Open your tuna can and dismiss the water. Same goes with chick peas. I recommend to wash the chickpeas to get rid of extra salt.
- Chop tomato and cucumber. Mix tomato, cucumber and parsley with the chick peas and tuna. Add the parsley and mix.
- Drain the onions and add on top of the salad. You can add pepper or chilli for heat.
Mediterranean Chickpea Tuna Salad is the perfect dish for when you're trying to eat lighter but still want a delicious meal. Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. This "no-tuna" salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Chickpea "Tuna" Salad. by: Sarah Jampel.
So that is going to wrap it up with this exceptional food chickpeas and tuna salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
