Meat-Free and Healthy Tofu Hamburger Patties
Meat-Free and Healthy Tofu Hamburger Patties

Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Meat-Free and Healthy Tofu Hamburger Patties is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Meat-Free and Healthy Tofu Hamburger Patties is something that I have loved my entire life.

While we are in quarantine time let our kid participate to do some healthy cooking activity so that they enjoy to eat the healthy hamburger patties that is. A great burger starts with a great patty. Find out the best meat to use, learn all about shaping the patties, adding the fixings and grilling to perfection.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. Make ready 2 blocks Firm tofu
  2. Take 200 ml Fresh hijiki seaweed
  3. Take 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
  4. Take 5 cm Lotus root
  5. Make ready 1 tbsp Mentsuyu
  6. Get 1 dash Katakuriko (or panko)

I find that adding about a quarter-cup of coarse breadcrumbs or panko helps lighten up the patties, but this is less necessary if you try the frozen tofu option (and breadcrumbs. Japanese chicken tofu steak, chicken burger made from tofu, ground chicken, and shiitake mushroom with a tasty Tofu Hambagu is made from the ground chicken and tofu to make the patties. Sign up for the free Just One Cookbook newsletter delivered to your inbox! And stay in touch with me on.

Steps to make Meat-Free and Healthy Tofu Hamburger Patties:
  1. These are the hamburger ingredients.
  2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
  3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
  4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
  5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
  6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.

Meatloaf Hamburger Patties are individually sized mini-meatloaves cooked on the stovetop instead of in the oven and topped with brown sugar ketchup glaze! The Classic Hamburger Patties recipe out of our category Meat! Place a slice of herb butter in the center well and cover with ground beef, forming a nice, thick patty. So if you're a generally healthy person, a hamburger. Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet.

So that’s going to wrap it up with this exceptional food meat-free and healthy tofu hamburger patties recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!