Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles
Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something which I have loved my entire life.

Lastly I added a few splashes of white wine when I put the steaks in the pan. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you. The best noodles for salad-like pasta salads: Asian ones. [Photographs: Daniel Gritzer].

To begin with this recipe, we have to prepare a few components. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Take 2 large tuna steak
  2. Make ready 1 packages premade sea weed salad
  3. Get 1 packages soba noodles
  4. Make ready 1/4 cup soy sauce
  5. Get 2 tbsp honey
  6. Prepare 3 clove garlic cloves minced
  7. Get 2 tbsp rice vinegar
  8. Take 2 tsp sesame oil
  9. Prepare 1/3 cup olive oil
  10. Take 1/4 cup green onion chopped
  11. Get 2 slice grated ginger
  12. Take 1 tbsp black sesame seeds
  13. Make ready 1 tbsp white sesame seeds
  14. Prepare 1 dash onion powder
  15. Make ready 1 dash ground black pepper
  16. Take 1 dash salt

Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Mix the greens together and spread out on a platter.

Instructions to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:
  1. Cook Soba noodles as directed
  2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
  3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
  4. Heat skillet on high with tablespoon of oil.
  5. Press tuna steaks onto plate mixture on each side.
  6. Sear tuna steaks on hot pan for 1 minute each side.
  7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
  8. Plate seaweed salad evenly on top of noodles.
  9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle. Lightly seared tuna with a great soy glaze from the Bayside Restaurant, Newport Beach. Cook noodles according to package directions; drain and rinse under cold water. Teriyaki Tofu Steaks with Soba Noodles Recipe.

So that’s going to wrap it up with this exceptional food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!