Healthy Pumpkin curry (kootu curry)
Healthy Pumpkin curry (kootu curry)

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy pumpkin curry (kootu curry). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Pumpkin curry (kootu curry) is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Pumpkin curry (kootu curry) is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin curry (kootu curry):
  1. Take 1/4 cup Soaked Chick peas/ channa (brown is healthy)
  2. Get 3 tbsp Soaked Black eyed peas or any beans u like
  3. Prepare 1/4 kg Yellow Pumpkin
  4. Take salt
  5. Take 1 pinch turmeric powder
  6. Make ready 3 tbsp grated coconut
  7. Get 1/2 tsp cumin seeds
  8. Make ready 2 clove garlic cloves
  9. Get 1/4 tsp Red chilly powder
  10. Get 1 tsp Coconut oil
  11. Take 1/4 tsp mustard seeds
  12. Prepare 6 curry leaves
  13. Take 1 small dry red chilly
  14. Make ready 1 pinch urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
  1. Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
  2. Pressure cook the soaked Black channa and black eyed peas till it is done.
  3. Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
  4. Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
  5. Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
  6. Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
  7. Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
  8. After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
  9. Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also

So that’s going to wrap it up with this exceptional food healthy pumpkin curry (kootu curry) recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!