Fried hake and vegetables
Fried hake and vegetables

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, fried hake and vegetables. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Fried hake and vegetables is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Fried hake and vegetables is something that I’ve loved my whole life.

Grilled vegetable salad and fried hake Gustomondo As the title describes it, this is healthy and no carbs here. Pan-fried hake is an ideal mid-week dinner, this meal can be cooked in ten minutes.

To begin with this particular recipe, we must prepare a few components. You can cook fried hake and vegetables using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fried hake and vegetables:
  1. Prepare 1 kg hake fish
  2. Take 3 eggs(beaten)
  3. Prepare 1 cup flour
  4. Take 2 tablespoons spice for fish(golden fried)
  5. Make ready 1/2 teaspoon turmeric (for colour)
  6. Take 1/2 cup canola oil
  7. Make ready 1/2 cup milk

Heat a frying pan with a dash of olive oil. Salt, pepper, and other spices (to taste). If you want, you can also add pungent vegetables or herbs to each packet. Rinse hake steaks under cold water, pat dry, season with salt and pepper and sprinkle with lemon juice.

Instructions to make Fried hake and vegetables:
  1. Thoroughly clean fish by removing bones then heat a large pan
  2. In a bowl mix flour and spices then in another bowl mix eggs and milk
  3. Pour oil into a pan to heat then first dip fish into wet mixture then into flour mixture and fry turning it after 6 minutes and fry on the other side until it's nice and crispy
  4. I served it with Greek salad,chakalaka, spinach and steamed broccoli

Cut a pocket in each steak with a sharp knife. Cut both into very thin strips (julienne). Pour in the fish stock and let it boil a. Steps Heat some vegetable oil on medium heat and fry awara. Stir-fry the vegetables in the oil until the color changes and add curry powder.

So that is going to wrap it up for this special food fried hake and vegetables recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!