Healthy Cast Iron Skillet Vegetable & Asiago Omelette
Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy cast iron skillet vegetable & asiago omelette. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Healthy Cast Iron Skillet Vegetable & Asiago Omelette is something which I’ve loved my entire life. They’re nice and they look fantastic.

Home Gear Stovetop Cookware Skillet Cast-Iron Skillet. Pull out this trusty kitchen helper and whip up one of these mouth-watering healthy cast iron skillet recipes for dinner tonight. To get to know your cast iron skillet better, start by simply searing these five vegetables (OK, yes, one's really a fruit).

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy cast iron skillet vegetable & asiago omelette using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Get 1 cup Egg whites (or 3 eggs)
  2. Take 5 dash Black Pepper
  3. Prepare 1 cup Cilantro
  4. Prepare 1 cup Green onions
  5. Make ready 5 Sun-dried tomatoes
  6. Prepare 3 Baby Bella mushrooms
  7. Make ready 1 as needed Salt
  8. Make ready 1 cup Asiago cheese

A well-seasoned one is nonstick with no need for chemicals, and it infuses iron into your food (especially important for vegans and vegetarians). The heavy bottom gets hot and stays hot, ensuring your food will be perfectly cooked. As cast-iron is strong and durable, a cast iron skillet can handle high temperatures. Its heavy-duty construction means it will last you a lifetime.

Instructions to make Healthy Cast Iron Skillet Vegetable & Asiago Omelette:
  1. Pre heat oven to broil
  2. Shred the asiago cheese.
  3. Julienne cut the tomatoes.
  4. Slice the mushrooms then cut those slices in half.
  5. Finely chop up the cilantro.
  6. Slice the scallions.
  7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam.
  8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork.
  9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix.
  10. Evenly add the asiago cheese to the top before the egg completely firms.
  11. Once the egg has firmed place the skillet in the oven for 3 minutes.

However, it is a little lighter than the traditional skillet. You can create delicious, healthy meals like vegetables and all types of meat with the authentic taste. A cast iron skillet can last a lifetime—probably several if it's passed from generation to generation. Research has shown that cast iron infuses food with a healthy dose of iron. And take it from me—an anemic gal—cooking on a cast iron skillet is waaaay better than choking back liquid Geritol.

So that is going to wrap it up for this special food healthy cast iron skillet vegetable & asiago omelette recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!