Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, fitness recipes- diet plum dumplings. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Fitness Recipes- Diet Plum Dumplings is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Fitness Recipes- Diet Plum Dumplings is something that I’ve loved my entire life. They are fine and they look fantastic.
To pit the plums, slice them almost in half, open, and remove pit. Here is how you cook it. Ingredients of Fitness Recipes- Diet Plum Dumplings.
To get started with this recipe, we have to first prepare a few ingredients. You can have fitness recipes- diet plum dumplings using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Fitness Recipes- Diet Plum Dumplings:
- Make ready 400 g Zucchini
- Make ready 1 pinch salt
- Make ready 200 g Oat Flour
- Prepare 60 g Oats
- Take A few pieces of plums
- Get 100 g Bread Crumbs
- Take Sweetener
- Take 1 tbsp Coconut Oil
Agar jelly made with Japanese ume plum syrup. A refreshing sweetness that is perfect for hot days. Plum soda is perfect for hot days. Umeboshi- Japanese pickled plums / salt-preserved plums.
Instructions to make Fitness Recipes- Diet Plum Dumplings:
- Grate finely all the Zucchinis
- Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base.
- Add the oat flour and the oats to the grated Zucchini. And mix it finely!
- Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand.
- Put the balls into boiling water. You have to watch out that the water must be in boiling.
- After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready.
- You have to fry the crumbs with a little bit of oil just till it’s getting brown.
- Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!
Japanese super diet food Stewed dishes made with "Koya Tofu" Koya Tofu is a preserved food made by freezing, aging and drying tofu made from soybeans. Nutritional ingredients such as high-quality vegetable protein, lipids, minerals, and vitamins contained. Plum Dumplings, a popular dessert across Eastern Europe. It is made with fresh ripe plums coated in a mashed potato dough and tossed into sweetened cinnamony breadcrumbs. A fantastic Fall recipe that goes well with the whole family.
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