Oven Fried Fish and Grits
Oven Fried Fish and Grits

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, oven fried fish and grits. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Place the vegetable pack on the same pan with the fish. Place the vegetable pack on the same pan with the fish. Here is how you achieve that.

Oven Fried Fish and Grits is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Oven Fried Fish and Grits is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Prepare 1 Cod Filet
  2. Take 1 Serving of quick cook grits
  3. Prepare 1 Zucchini Chopped into bite size pieces
  4. Get A few grape or cherry tomatoes
  5. Make ready 1 egg
  6. Get 1/4 cup milk
  7. Take 1/2 cup panko bread crumbs
  8. Prepare 1 Tbsp Flour (you can omit this if you like)
  9. Prepare olive oil
  10. Take nonstick cooking spray
  11. Take Cajun seasoning
  12. Take 1 Tbsp heavy cream
  13. Take 2 Tbsp butter
  14. Make ready To Taste Salt & Pepper

If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Sunny Anderson cooks a traditional southern food pair, fish and grits, for her favorite pair of people on the world. Sunny's Catfish Nuggets boast a super-crunchy cornmeal crust, a terrific. Transfer fish to a baking sheet lined with parchment paper.

Steps to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

Serve with pickled vegetables and sliced tomatoes. When it comes to frying fish, people tend to belong to one of two camps. The first has a knack for flipping battered fillets over the skillet reeeal quick for a no-fuss (but often fantastic) meal. The second draws a clear line between fried fish and fish fries. This camp considers frying fish an event, ordained to gather people.

So that’s going to wrap this up with this exceptional food oven fried fish and grits recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!