low calorie soy sauce cauliflower and ground beef stir fry
low calorie soy sauce cauliflower and ground beef stir fry

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie soy sauce cauliflower and ground beef stir fry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

low calorie soy sauce cauliflower and ground beef stir fry is only one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. low calorie soy sauce cauliflower and ground beef stir fry is something that I have loved my whole life.

Add the beef and stir fry, breaking up in to tiny crumbles with a spatula, until the beef is browned. See great recipes for low calorie soy sauce cauliflower and ground beef stir fry too! Then, add this soy sauce mixture along with the beef back to the skillet or wok with the broccoli.

To begin with this recipe, we have to prepare a few ingredients. You can cook low calorie soy sauce cauliflower and ground beef stir fry using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make low calorie soy sauce cauliflower and ground beef stir fry:
  1. Make ready 4 1/2 oz chopped carrots
  2. Prepare 9 oz chopped cauliflower
  3. Take 1/2 chopped peppers-i like green yellow and red
  4. Take 2 tbsp soy sauce
  5. Prepare 1/2 onion chopped
  6. Make ready 1/2 lb lean ground beef
  7. Take 1 seasoning to taste
  8. Take 1 tsp hot sauce
  9. Make ready 1 tbsp Brown sugar

Pour the sauce into the pan and stir. Now we can add in all of the good stuff to bring it all together. That would be soy sauce, minced garlic, ginger, beef broth and low carb sweetener. SERVING BEEF AND BROCCOLI STIR FRY.

Instructions to make low calorie soy sauce cauliflower and ground beef stir fry:
  1. in seperate pans, Brown beef, onion, peppers and boil carrots and cauliflower until tender but still keeping a little crunch
  2. once beef is brown and veggies are cooked, add veggies to meat pan
  3. combine rest of ingredients to beef pot and stir until warm and flavors are well married
  4. season to taste and enjoy

This keto beef and broccoli stir fry recipe is perfect served over steamed or fried cauliflower rice. Follow my tutorial for cauliflower rice here. Marinate beef steaks in this a sweet sauce of soy, sugar, garlic, and sesame and grill. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas.

So that’s going to wrap it up for this special food low calorie soy sauce cauliflower and ground beef stir fry recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!