Asian Stir-fried Vegetable (Capcay)
Asian Stir-fried Vegetable (Capcay)

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, asian stir-fried vegetable (capcay). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Stir Fry Your Favorite Veggies For A Delicious Quick Meal. #healthy #asian Follow @bawarchi_soul on Instagram for more such videos. In Chinese cuisine , vegetables are mostly stir fried or blanched.

Asian Stir-fried Vegetable (Capcay) is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Asian Stir-fried Vegetable (Capcay) is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have asian stir-fried vegetable (capcay) using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Asian Stir-fried Vegetable (Capcay):
  1. Take 2 medium size carrots, sliced
  2. Prepare 1 head cauliflower, cut
  3. Get 1 head brocoli, cut
  4. Get 2 stalks spring onion, sliced
  5. Get 1 fillet of chicken breast, sliced/diced
  6. Take 100 gr baby corn, sliced
  7. Take 1 red pepper, sliced
  8. Prepare 3 garlic cloves, crushed
  9. Prepare 2 tablespoons olive oil
  10. Make ready 2 tablespoons corn flour
  11. Make ready pinch salt & pepper

This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick. This Asian Vegetable Stir Fry recipe is packed with vegetables like broccoli, carrots, mushrooms, bell pepper and cabbage. The veggies are stir fried with a simple Asian-style sauce.

Steps to make Asian Stir-fried Vegetable (Capcay):
  1. In a large pan, saute the crushed garlic and sliced red pepper with 2 tbsp olive oil.
  2. Add sliced chicken, saute until it's cooked through. Add cauliflower and the brocolli and a little bit of water. Cover the pan with a lid and let it cook for 2 to 3 minutes (depending how you like it).
  3. Add carrots and baby corn. Stir well. And cook again for another 2 minutes or so. Until everything is almost cooked but still have the crunch.
  4. Mix corn flour with a little bit of water. And the pour it into the pan, stir well until it thickens.
  5. Add spring onion, salt and pepper to taste.
  6. Serve with rice or if you’re on diet, you can just eat it like that.

The veggies are stir fried with a simple Asian-style sauce. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.

So that’s going to wrap it up with this exceptional food asian stir-fried vegetable (capcay) recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!