Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Hailing from Osaka, Okonomiyaki is a delicious Japanese savory pancake made with flour, eggs, cabbage, and protein, and topped with a variety of condiments. Okonomiyaki is a Japanese savoury pancake. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki.
Healthy Okonomiyaki is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy Okonomiyaki is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Prepare Batter
- Get 650 g / 23 oz Chinese yam
- Prepare 350 g / 12.5 oz Tofu (semi-firm)
- Prepare 150 g / 5.3 oz Rice powder
- Prepare 3 tbs / Okara powder (soy protein)
- Take 3 Fish broth soup packets
- Take 7 Eggs
- Get Ingredients
- Make ready 200 g / 7 oz Vegetables (cabbage, carrot, onion etc…)
- Take 200 g / 7 oz Shrimp
- Take 200 g / 7 oz Squid
- Take 200 g / 7 oz Mochi
- Prepare 200 g / 7 oz Shredded cheese
- Get 60 g / 2 oz Tempura bits
- Get Sauce
- Make ready to taste Okonomiyaki sauce
- Make ready to taste Mayonnaise
- Prepare to taste Bonito flakes
- Make ready to taste Aonori seaweed
Instead, my recipe is a riff on Osaka or Kansai-style okonomiyaki. We made our own sauces–one mayo-based with wasabi and teriyaki and the other a thai peanut sauce. Both sauces did well with this recipe. With our substitutions I would say this pancake is sort of a 'base' for the sauce you choose.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying
- Put sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
With stronger flavored veg and the traditional okonomiyaki flour maybe sauces would be more optional. Take your time cooking it - it's thick and you don't want raw mixture in the middle. When golden brown on the bottom, carefully flip and cook the other side until golden too. There are plenty of ways to make this savory Japanese pancake. In fact, the words okonomi and yaki roughly translate to "what you like to cook." We like to cook ours with pork and top it with a tangy-sweet sauce.
So that is going to wrap this up with this special food healthy okonomiyaki recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
