Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life.
Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper.
To begin with this particular recipe, we must prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Make ready 1 small winter squash
- Get 2 can tuna in water
- Prepare 1 1/2 cup quinoa
- Prepare 2 cup vegetable broth
- Get 2 tbsp olive oil, extra virgin
- Take 1 tbsp dry taragon
- Prepare 1 dry bay leaf
- Get ground black pepper
Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta. Swiss chard recipes from Martha Stewart, including pasta, lasagna, quiches, tarts, soups, sauces In the world of hearty greens, Swiss chard often gets overshadowed by its popular neighbor kale, but. Swiss chard, with it's bright and colorful stems, is one of the most eye-catching greens in the farmers' market.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
It can be prepared many ways—the leaves can be cut into ribbons and dressed raw in a salad. Sauté Swiss chard chopped leafy greens with butter and garlic! Swiss chard commonly goes by the name silverbeet or strawberry spinach and it's a great alternative to spinach in recipes. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A. We like Swiss tuna melts served with homemade vegetable soup.
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