Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Healthy Okonomiyaki is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Okonomiyaki:
- Take Batter
- Make ready 650 g (23 oz) Chinese yam
- Make ready 350 g (12.5 oz) Tofu ＊semi-firm
- Prepare 150 g (5.3 oz) Rice flour
- Make ready 3 tbsp Okara powder ＊soy protein
- Prepare 3 Fish broth soup packets
- Take 7 Eggs
- Take Ingredients
- Prepare 200 g (7 oz) Vegetables ＊cabbage, carrot, onion etc..
- Make ready 200 g (7 oz) Shrimp
- Get 200 g (7 oz) Squid
- Prepare 200 g (7 oz) Mochi
- Prepare 200 g (7 oz) Shredded cheese
- Get 60 g (2 oz) Tempura bits
- Make ready Sauce
- Take to taste Okonomi sauce
- Take to taste Mayonnaise
- Get to taste Bonito flakes
- Make ready to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that’s going to wrap this up for this special food healthy okonomiyaki recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
