Pan Seared Swordfish with Roasted Vegetable Balls
Pan Seared Swordfish with Roasted Vegetable Balls

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, pan seared swordfish with roasted vegetable balls. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Pan Seared Swordfish with Roasted Vegetable Balls is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Pan Seared Swordfish with Roasted Vegetable Balls is something which I have loved my entire life. They’re nice and they look wonderful.

Whatever topping you choose, keep it simple so it doesn't detract from the delicious swordfish flavor. Low carb sides that pair well with swordfish include a chopped Mediterranean salad, colorful roasted vegetables, or coleslaw. Pan-Roast: Sear swordfish in a well seasoned cast-iron skillet or other oven-safe pan until brown on one side, then flip fish This technique works well with other fish that have little fat and no skin, such as swordfish.

To get started with this particular recipe, we must prepare a few ingredients. You can have pan seared swordfish with roasted vegetable balls using 25 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. Get 1 FOR VEGETABLES
  2. Take 4 large peeled russet potatos
  3. Get 3 large zucchini
  4. Get 12 tiny button mushrooms
  5. Take 12 peeled pearl onions
  6. Take 12 cherry tomatos
  7. Prepare 3 minced garlic cloves
  8. Take 1 tbsp butter
  9. Take 1 tbsp olive oil
  10. Take 1/2 tsp cajun seasoning
  11. Take 1/2 tsp black pepper and salt to taste
  12. Get 1 FOR FISH
  13. Get 1 1/2 lb swordfish cut into 4 1-4 inche slices
  14. Get 1 tbsp olive oil
  15. Prepare 1/4 cup flour seasoned with 1 tablespoon of each, parmesan cheese, black pepper and cajun seasoning
  16. Prepare 1 FOR PAN SAUCE
  17. Take 2 tbsp dry white wine
  18. Get 1/4 cup chicken stock
  19. Make ready 2 tbsp heavy cream
  20. Prepare 1 tbsp fresh lemon juice
  21. Get 1 tsp hot sauce such as franks brand
  22. Take 1/2 tsp black pepper and salt to tasye
  23. Take 2 tbsp cold butter, cut into piecex
  24. Make ready 1 tbsp chopped parsley
  25. Make ready 2 chopped green onions

Watch our video on how to exactly make this dish. Home » Recipe » Pan-Seared Swordfish with Lemon Butter Sauce. The Best Swordfish Seasoning Recipes on Yummly Adobo Swordfish, Pan-roasted Swordfish Steaks With Mixed-peppercorn Butter, Cajun-style Broiled Swordfish.

Instructions to make Pan Seared Swordfish with Roasted Vegetable Balls:
  1. MAKE VEGETABLES
  2. With a melon baller make balls out of zucchini and potatos
  3. Preheat oven to 425
  4. In a large oven proof skillet heat oil and butter, add potato balls and cook 5 minutes, add mushrooms, onions zucchini, garlic and seasoning, don't add tomatoes yet. Tranfer to oven and roast until potatos are tender and vegetables are golden turning a few times, about 15 minutes, add tomatos and cook 5 minutes more.
  5. MAKE FISH AND PAN SAUCE
  6. While vegetables are roasting, heat oil in a large skillet dip fish into flour mixture just to dry and have a lighr coating.Add fish to hot oil and cook turning once until golden and cooked through about 3 to 4 minutes per side, remove fish to plate. Into skillet add wine and cook to a glaze add chicken broth, cream, lemon and seasoning, bring to a simmer and whisk in butter until creamy, add parsley and hreen onions.Remove from heat and assemble dish.
  7. TO ASSEMBLE
  8. Either on individual plates or large platter arrange roasted vegetables around edges place fish in center and drizzle with sauce
  9. This is really a meal in one but bread is also good with it!

Would you like any vegetables in the recipe? Roasting vegetables is the "no-fuss" way to cook them and an appetizing way to get vitamins and fiber. Use two pans for roasting the eggplant, peppers, and potatoes – if you crowd them all into one pan, they may "steam" instead of roast. Sprinkle swordfish with salt and ground mixed peppercorns. You'll love my easy Ginger Garlic Pan Roasted Swordfish.

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