Pork Rind Crusted Chicken Tenders (low carb)
Pork Rind Crusted Chicken Tenders (low carb)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, pork rind crusted chicken tenders (low carb). One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pork Rind Crusted Chicken Tenders (low carb) is only one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Pork Rind Crusted Chicken Tenders (low carb) is something which I have loved my whole life. They are fine and they look wonderful.

I don't like the additives used in the flavored ones. It's been my experience that it's better to crush pork rinds by myself with a rolling pin, as shown in the video. I tried making the same recipe with pre-crushed pork rinds ("pork panko") and they were not as crispy, especially on the bottom.

To begin with this recipe, we have to first prepare a few ingredients. You can have pork rind crusted chicken tenders (low carb) using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Take 1 package chicken tenders (about 8 or so)
  2. Get 4 cups crushed pork rinds
  3. Prepare 2 eggs, scrambled
  4. Take 1-2 teaspoons salt
  5. Make ready to taste Pepper
  6. Take 1/2 cup oil, your choice *see note in recipe regarding amount

These are in our monthly dinner rotation. Pork Rind Crusted Chicken Tenders (low carb) instructions. Add salt and pepper to chicken. Scramble eggs in a bowl and add a pinch of salt.

Steps to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Add salt and pepper to chicken
  2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging.
  3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!
  4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan.
  5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes.
  6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!

Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Track exercise, weight, ketones, blood glucose, and body measurements. Access keto meal plans and articles.

So that is going to wrap it up for this exceptional food pork rind crusted chicken tenders (low carb) recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!