Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low carb crackers (keto). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Low Carb Crackers (Keto) is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Low Carb Crackers (Keto) is something which I have loved my entire life. They are nice and they look wonderful.
Feed your family with our healthy sprouted whole-grain crisps. Our crisps are Kosher & free of milk, eggs, peanuts, & soy. Bread, Bagel, Brownies, Pita, Rolls, & More.
To begin with this particular recipe, we have to prepare a few components. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Carb Crackers (Keto):
- Prepare 1 head cauliflower (lb)
- Get 2 tablespoons ground flax seeds
- Prepare 2 tablespoons ground chia seeds
- Prepare 2 tablespoons coconut flour (optional)
- Take 2 tablespoons hemp seeds
- Make ready 1/2 teaspoon lemon pepper
- Prepare 1 teaspoon salt
- Prepare 1 pinch cayenne pepper
These crispy cheesy crackers are delicious and easy. Keto Crackers: A Great Low-Carb Snack. When you transition to a ketogenic diet, you don't have to give up your favorite snacks. With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis.
Steps to make Low Carb Crackers (Keto):
- Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
- Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
- Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
- Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
- Enjoy with some tuna, guac, cream cheese or spread of your choice 😁
These low carb Ritz crackers came out so good! They really taste like Ritz crackers. Easy keto recipe for the BEST low carb crackers. You can eat these crackers by themselves are use for dipping in your favorite dip or top with meat and cheese. Slow Cooker Chicken Wings - the perfect appetizer or snack, especially during football games!
So that is going to wrap this up with this special food low carb crackers (keto) recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
