Broccoli And Spinach Frittata
Broccoli And Spinach Frittata

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, broccoli and spinach frittata. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. Broccoli And Spinach Frittata is something that I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Broccoli And Spinach Frittata:
  1. Take 100 gm broccoli florets
  2. Prepare 1 & 1/2 tsp minced garlic
  3. Get 1/4 cup chopped, green onion
  4. Get 1/2 cup chopped,yellow onion
  5. Get 2 cups spinach leaves,chopped
  6. Take 2 slices whole wheat, broken into bits
  7. Make ready 1/4 cup medium cheddar cheese
  8. Take 1 &1/2 tbsp basil leaves,chopped
  9. Make ready 8 eggs
  10. Make ready 1/2 cup milk
  11. Prepare 1/2 tsp black pepper powder
  12. Get 1/2 tsp mustard powder
  13. Prepare 1 & 1/2 tsp red chilli flakes
  14. Make ready 2 pinches nutmeg powder
  15. Prepare 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. Take 500 ml water
  17. Prepare to taste salt
Steps to make Broccoli And Spinach Frittata:
  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
  4. Drain the broccoli florets and discard the water.
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
  7. Preheat oven at 180 degree centigrade.
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

So that’s going to wrap this up for this special food broccoli and spinach frittata recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!