Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy black bean and garlic dip. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Black Bean And Garlic Dip is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Black Bean And Garlic Dip is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Black Bean And Garlic Dip:
- Get for the dip
- Take 3 cup black beans, cooked
- Get 6 clove minced garlic
- Get 1 tsp salt
- Get 1/2 tsp red pepper flakes
- Get 2 tbsp olive oil, extra virgin
- Take 1/4 cup cilantro
- Make ready 1 tbsp fresh lime juice
- Take 1/4 cup vegetable broth
Steps to make Healthy Black Bean And Garlic Dip:
- In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
- In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
- Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
- Add this to processor and pulse once or twice.
- Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
- Recipe by taylor68too.
So that’s going to wrap it up with this exceptional food healthy black bean and garlic dip recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
