Keto fried Chicken tenders
Keto fried Chicken tenders

Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, keto fried chicken tenders. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Keto fried Chicken tenders is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Keto fried Chicken tenders is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto fried chicken tenders using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Keto fried Chicken tenders:
  1. Prepare Boneless skinless tenders or breast cutlets
  2. Prepare 1 tsp paprika
  3. Make ready 1 tsp sea salt
  4. Take 1/2 cup heavy cream
  5. Make ready 2 eggs
  6. Take 1.5 cups coconut flour
  7. Make ready 1 cup almond flour
  8. Get Cooking oil for frying

Plus these are a gluten-free chicken tenders recipe as they use almond flour. Usually Fried chicken is not Keto approved. However, this Low Carb Fried Chicken Recipe is totally Keto Diet friendly. We've tried this low carb breading every which way and we usually opt for baking.

Instructions to make Keto fried Chicken tenders:
  1. In large bowl, combine eggs, heavy cream, paprika, and salt
  2. Add and toss chicken in mixture
  3. Coat chicken in separate bowl where you have combined coconut and almond flours well
  4. Add chicken to HOT oil in Instant pot set to saute and turn after 3-4 minutes until both sides are done
  5. Remove from oil and serve with gravy or dipping sauce 😋

We do this for a couple reasons. Cleanup is way easier and it's easier to track nutrition on baked keto chicken tenders. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, meaning we get to utilize their crunch without the hassle! Baking sheet: Just a plain old baking sheet, cookie sheet, jelly roll pan - any will do! !

So that is going to wrap this up with this special food keto fried chicken tenders recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!