Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Finally, I have found a keto diet weight loss pills that work. Finally, I have found a keto diet weight loss pills that work. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly.
Keto Friendly Stuffed Eggplant is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Keto Friendly Stuffed Eggplant is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Prepare 6 small eggplant
- Prepare 2 bell pepper
- Take 1 large onion/ minced
- Take 2 cup mushrooms
- Get 2 zucchini
- Make ready 1 can diced tomatoes
- Take 2 cup grated mozzarella cheese
- Make ready 1 cup grated Parmesan cheese
- Take salt and pepper
- Make ready fresh basil if you garnish
This keto stuffed eggplant recipe is an easy and delicious dish inspired to Mediterranean flavours and it's perfect for your weekly 'meal prep'. We stuffed the aubergine skins with a tasty mix of turkey mince, cherry tomatoes, spinach, and herbs and baked them in the oven. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. It incorporates soft eggplant, garlic, and lemon and can be used as a side dish for grilled meats such as steak or lamb chops and fish, or as a dip for serving with Keto-friendly crackers. If you have made too much you can even store it in the freezer for later.
So that’s going to wrap this up for this special food keto friendly stuffed eggplant recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
