Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, keto “wheat bread”. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Keto “Wheat Bread” is only one of the most popular of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Keto “Wheat Bread” is something which I’ve loved my whole life. They’re fine and they look wonderful.
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To begin with this particular recipe, we have to prepare a few ingredients. You can have keto “wheat bread” using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto “Wheat Bread”:
- Prepare 1/2 teaspoon instant yeast
- Take 1 tbs warm water
- Make ready 1 3/4 cup almond flour
- Make ready 4 tbsp psyllium h us k powder
- Prepare 2 tsp baking powder
- Get 2 tbsp raw sunflower seeds/ chopped
- Take 4 tsp sesame seeds
- Prepare 2 tsp chia seeds
- Make ready 1 tsp salt
- Make ready 2 eggs
- Prepare 4 egg whites
- Get 2 tbsp Apple cedar vinegar
- Take 10 drops liquid stevia
- Make ready 6 tbsp unsalted butter/ melted/ cooled
- Get 1/2 cup boiling water
The keto diet is the high-fat, moderate-protein, super-low-carb craze you've probably read about online or heard your coworker rave about. And while it has helped countless people lose weight,. Eating bread (and other delicious baked goods) is entirely possible while following a ketogenic diet. You just need to replace the standard wheat flour with keto-friendly alternatives.
Steps to make Keto “Wheat Bread”:
- Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper
- In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt
- In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture.
- Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly.
- Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking
- Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !
Compared to most other low-carb breads, I find that the moisture in this keto yeast bread is negligible. However, if you use ground sesame seeds instead of fine sesame flour, you will get a lot more moisture. The great news is that by choosing Keto Breads you can now enjoy all the delicious bread you want - without the harmful effects of grain. The most common reason why people fail to achieve success on the ketogenic diet - or any healthy diet for that matter - is that they are tempted by their favorite comfort foods. And that, my friends, is my list of favorite keto bread recipes.
So that is going to wrap it up with this special food keto “wheat bread” recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
