Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Great recipe for Keto Friendly Eggplants with spicy chickpeas. Keto Eggplant Appetizers & Snacks Keto Eggplant Burgers Recipe [Chinese Qiezi He] - Keto Summit. Ingredients: ground pork, Japanese (smaller) eggplants, green onions, ginger, gluten-free tamari sauce or coconut aminos, salt, pepper, garlic, sesame oil, vinegar (apple cider, white wine).
Keto Friendly Eggplants with spicy chickpeas is only one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Take 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Get 4 tbs ghee/coconut butter
- Take 2 tsp ground cumin
- Get 2 tsp ground coriander
- Take 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Prepare 1 tsp mild curry powder
- Prepare 2 cups/150 g. Mushrooms/ chopped
- Take 1 large tomato(chopped)
- Make ready 1 cup/250 g. canned chickpeas, drained
- Take 2 aubergines/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
I tweaked the recipe a little by adding some cream to the beaten egg and dried Italian herbs to the Parmesan coating. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a. See great recipes for Black Chickpeas veggie kabab too!.
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
Chicken Resha kebab with split chickpeas (chana dal) #cookpad #mycookbook. See great recipes for Chicken thighs with chickpeas too! Keto, keto stuffed eggplant, Keto ground beef, low carb stuffed eggplants, low calories stuffed eggplant, no-carb eggplant spicy ground beef, keto diet, healthy lifestyle, healthy eating, healthy. Dip each slice into the beaten egg and then into the parmesan cheese mixture, covering each side with crumbs. Place the eggplant into the buttered baking dish.
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