Native American Three Sisters Stew
Native American Three Sisters Stew

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, native american three sisters stew. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Native American Three Sisters Stew is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Native American Three Sisters Stew is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook native american three sisters stew using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Native American Three Sisters Stew:
  1. Make ready 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
  2. Prepare 1 medium onion chopped
  3. Get 1 tbsp olive oil
  4. Prepare 14 oz can of diced tomatoes
  5. Prepare 2 cup canned pinto beans, drained
  6. Take 2 cup corn ( fresh, canned or frozen
  7. Prepare 1 cup chicken broth or vegetable broth
  8. Make ready 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
  9. Take 1 salt and pepper to taste
  10. Prepare 1/3 cup minced fresh cilantro
Steps to make Native American Three Sisters Stew:
  1. Peel and seed squash, and cut into approx 1/2" squares
  2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  4. Stir to blend well.
  5. Bring to a simmer.
  6. Gently Simmer until squash is tender, about 20 to 25 minutes.
  7. If needed add more broth
  8. Adjust salt and pepper to taste
  9. Then let stew stand, off of heat for one hour. To let the flavors blend.
  10. Then reheat, add the cilantro and serve. Enjoy!!

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