Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Finally, I have found a keto diet weight loss pills that work. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Get 1/2 small bell pepper, diced
  4. Take 4 cloves garlic, chopped
  5. Make ready 1 small onion, chopped
  6. Get 1 small tomato, chopped with juices
  7. Get 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Prepare 1-2 minced bird's eye or chillies
  10. Make ready 1-2 T coconut cooking oil or butter
  11. Make ready 1 T oyster sauce
  12. Make ready to taste S & P
  13. Take Parmesan to garnish

Then add the carrot and bell pepper into the pan and cover. Allow the pan to rest over the medium heat for a further minute or two. See great recipes for Jumbo stuffed shells with ground beef & spinach! too! This gorgeous dish looks beyond impressive, yet is amazingly simple to make!

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy.. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Make sure beef is cooked through and crumbled. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly.

So that’s going to wrap this up with this special food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!