Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life.

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To begin with this particular recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Make ready 150 g ground beef (not lean)
  2. Take 1/2 small carrot, diced
  3. Make ready 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Make ready 1 small onion, chopped
  6. Get 1 small tomato, chopped with juices
  7. Prepare 50-70 g spinach
  8. Get 2-3 eggs, beaten
  9. Prepare 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Prepare 1 T oyster sauce
  12. Make ready to taste S & P
  13. Prepare Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

See great recipes for Jumbo stuffed shells with ground beef & spinach! too! Make sure beef is cooked through and crumbled. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. It takes just a few minutes to prepare and can be served either hot or cold.

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