Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
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Keto Friendly - Chicken in Spinach Cheese sauce Baked is only one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Make ready 1 chicken fillet
- Prepare 2 tbsp Cream cheese
- Make ready 1 tsp butter
- Take handful spinach chopped
- Make ready 1 garlic clove sliced
- Make ready 1/2 cup cheddar cheese
- Prepare 2 tbsp cream or full fat milk
- Prepare to taste salt
- Get to taste pepper
- Make ready 2 tsp paprika
- Make ready 1 tsp onion powder
- Make ready 1 tsp chili powder
- Prepare 2 tsp chicken masala
Spanakopita is a Greek dish that's traditionally made of spinach and cheese enclosed inside a double crust made of phyllo pastry. Of course, phyllo doesn't fly on the keto diet. But this recipe takes the flavors of the Mediterranean and puts them into a bowl for dipping. How to make Creamy Parmesan Mushroom & Spinach Chicken.
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
Season chicken breast with lemon juice, sea salt, and black pepper. With a sauce containing a full cup of heavy whipping cream plus Parmesan cheese, this chicken dish isn't kidding around about helping you get your keto-friendly fats in.. In this post, you'll find a variety of tasty keto sauce recipes to use on chicken, steak, pork, and more! On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example.
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