Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Add ham, onion and green pepper. Stir in eggs, salt and pepper. And voila, a delicious, vegan frittata to serve to family and friends!
Healthy Vegan Vegetable Frittata in Microwave is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. Healthy Vegan Vegetable Frittata in Microwave is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Get 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Take 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Take 2 cloves garlic, minced
- Make ready 8 cherry tomatoes, quartered
- Make ready 10 black olives sliced
- Make ready 1/4 th teaspoon salt
- Prepare 1/4 th teaspoon freshly grounded pepper
- Make ready For the Batter
- Prepare 1/2 cup garbanzo bean flour or corn flour
- Make ready 1/2 teaspoon baking soda
- Get 1 teaspoon lemon juice
- Make ready 1/4 th teaspoon salt or to taste
- Prepare 1/2 cup almond milk
- Get 1/2 teaspoon mustard powder
- Make ready 1 teaspoon Italian herbs dried
- Prepare 1/2 teaspoon garlic powder
- Prepare 1/8 th teaspoon white or black pepper optional
- Take 1 tablespoon grated cheddar cheese
- Make ready Salad Topping
- Take 2 lettuce leaves
- Make ready 1 tablespoons vegan mayonnaise
- Take 1/4 th teaspoon salt or to taste
Invert cooked frittata onto a plate or eat it right out of the coffee mug. Add red onion and cook over a medium heat until soft. While the onion is cooking microwave Wattie's SteamFresh Green, Butter and Edamame Beans according to bag instructions. Scatter the cooked vegetables over the onion with the crumbled feta and sundried tomatoes.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. Reheat: These muffins are fantastic reheated in the toaster oven or microwave. These savory chickpea flour frittatas are great alone, but are even better with a little something on the side. Baked Vegetable Frittata is the easy way to make frittata - just pour everything into a baking dish and pop it in the oven!
So that’s going to wrap this up for this exceptional food healthy vegan vegetable frittata in microwave recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
