3 Ingredients Chia Jam (Healthy)
3 Ingredients Chia Jam (Healthy)

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, 3 ingredients chia jam (healthy). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This week we're making Chia Jam with some more peaches. Chia Seed Jam is an easy and healthy alternative to store-bought jams and jellies. Or just sprinkling with a few nuts and seeds and eating it with a spoon for a sweet little treat.

3 Ingredients Chia Jam (Healthy) is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. 3 Ingredients Chia Jam (Healthy) is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have 3 ingredients chia jam (healthy) using 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):
  1. Take 2 cups frozen/fresh fruits (I am using raspberries)
  2. Take 2 tbsp honey or maple syrup
  3. Make ready 2 tbsp chia seeds (can add a bit more to thicken the jam)

This healthy Cherry Strawberry Chia Jam will quickly become your go-to morning spread because it's totally vegan, super healthy and low in added sugar! The advantage of using chia seeds is that it boosts nutrition in a BIG way. It's super quick and easy to make, thickened with chia (instead of tons of extra sugar), totally delicious, and made with real ingredients you can feel great about. After yesterday's post sharing my all-time favorite healthy granola recipe, I couldn't resist.

Instructions to make 3 Ingredients Chia Jam (Healthy):
  1. Put fruits on a sauce pan, and heat up stove on medium heat.
  2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey)
  3. Simmer for 5 minutes, until it looks saucy and stir frequently.
  4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined.
  5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency.
  6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam.
  7. You can use other fruits like mango, stones fruits and other type of berries.

Looking for a healthy blueberry jam that is sugar-free, gluten-free, low carb and keto-friendly? Then this is the perfect jam for you! It's healthy, easy and so delicious. Our tutorial will show you how to make chia seed jam at home. Most store-bought jams are full of refined sugar and other nasty ingredients, and those that are healthy and made with natural ingredients are usually expensive, so I prefer to make chia.

So that is going to wrap this up with this special food 3 ingredients chia jam (healthy) recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!