Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, guilt free summer squash medley bake. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Summer is in full swing, and summer squash (zucchini, yellow squash, crookneck squash, and pattypan squash) are super versatile; great shredded as a raw salad, grilled with garlic, or, as I did this week when it was too hot to stand over my grill, baked with a generous coating of breadcrumbs and. Summer squash pair with tomatoes and corn in this easy, flavorful side dish. A refreshing take on summer squash!
Guilt Free Summer Squash Medley Bake is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Guilt Free Summer Squash Medley Bake is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Guilt Free Summer Squash Medley Bake:
- Get 3 Yellow squash, cubed
- Get 2 Zucchini, cubed
- Get 1 tbsp Olive oil
- Take 1 tbsp Butter, optional
- Get 3 clove Smashed garlic
- Get 1/2 tsp Or to taste crushed red pepper
- Prepare 1 1/4 cup Fat free half and half
- Make ready 3 tbsp Liquid egg whites
- Make ready 1 cup Shredded American cheese, 2%, divided
- Make ready 2 tbsp Dried minced onion
- Prepare 1 tbsp Flour, heaping
- Prepare 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Summer squash come in many varieties—yellow, green, white—and all manner of shapes and Get to know the different types of summer squash and what works best for the recipes you have in Lay the slices cut-side-down in a microwave-safe baking dish. Article posted in: Diet & Nutrition. Nothing screams summer like melt-in-your-mouth slushies, full of refreshing, fruity flavor. And, when you make them at home instead of buying the pre-made kind you find in the mall food court, slushies can be a great way to pile on the.
Instructions to make Guilt Free Summer Squash Medley Bake:
- In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
- Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
- In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.
This is the perfect guilt-free version of a classic dessert. Summer Garden Pasta with Chicken Sausage. For a backyard bash, I do the busy work before the guests arrive so all. With its medley of herbs and tomatoes, this rustic bread will liven up any occasion If you're maintaining a low-carb diet, there is no food more magical than spaghetti squash. It's like it was invented for bikini season, because someone knew Delish editors handpick every product we feature.
So that’s going to wrap it up with this special food guilt free summer squash medley bake recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
