Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something which I have loved my whole life.

Put the rice into the stock and cook until done. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms. The Best Spicy Beef Rice Recipes on Yummly

To begin with this recipe, we must first prepare a few components. You can have spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Make ready 500 g beef steak mince
  2. Take 1 can black beans drained
  3. Make ready 1 lrg red onion
  4. Prepare 3 garlic cloves
  5. Take 1 tsp cumin
  6. Get 1 tsp cinnamon
  7. Get 1 tsp ground coriander
  8. Make ready 1 can chopped tomatoes
  9. Make ready 1 cup rice
  10. Make ready 2 cups veg stock
  11. Take spinach, cherry toms, toasted walnuts and seeds to serve

Cut carrots into thin match like strips. Stir carrots and broccoli into meat mixture. In a large pot over high heat, heat the oil and butter. Add the cumin, chili powder, garlic and some salt and pepper.

Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

We love recipes where we already have everything in our pantry. For the rice we used brown rice because that is what we had on hand. Stir through the garlic, ginger and chilli and cook for a further min. Bring to a simmer and then remove from the heat. Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

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