Guilt Free Summer Squash Medley Bake
Guilt Free Summer Squash Medley Bake

Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, guilt free summer squash medley bake. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Guilt Free Summer Squash Medley Bake is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Guilt Free Summer Squash Medley Bake is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:
  1. Prepare 3 Yellow squash, cubed
  2. Take 2 Zucchini, cubed
  3. Prepare 1 tbsp Olive oil
  4. Make ready 1 tbsp Butter, optional
  5. Take 3 clove Smashed garlic
  6. Prepare 1/2 tsp Or to taste crushed red pepper
  7. Make ready 1 1/4 cup Fat free half and half
  8. Take 3 tbsp Liquid egg whites
  9. Make ready 1 cup Shredded American cheese, 2%, divided
  10. Take 2 tbsp Dried minced onion
  11. Make ready 1 tbsp Flour, heaping
  12. Take 1/2 cup Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko
Steps to make Guilt Free Summer Squash Medley Bake:
  1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves.
  2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so.
  3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top.

So that is going to wrap this up with this exceptional food guilt free summer squash medley bake recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!