Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, low carb lasagna adaptation. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Low Carb Lasagna Adaptation is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Low Carb Lasagna Adaptation is something which I have loved my entire life. They’re nice and they look wonderful.
Great recipe for Low Carb Lasagna Adaptation. My husband Christopher and I decided on a Saturday night to try a Lasagna competition. He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine.
To begin with this recipe, we have to prepare a few components. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Make ready 2 Tsp Canola Oil
- Prepare 1 Diced Red Onion
- Take Fresh Spinach
- Get 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Prepare 1/3 Cup Dean's Fat Free Milk
- Get 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Get 1.5 Tbsp All Purpose Flour
- Prepare 3 Medium Eggs
- Prepare 1 Butternut Squash
- Make ready Cooking Spray
- Prepare 1 Cup Ricotta Cheese
- Make ready Shredded Gruyere Cheese
- Make ready Italian Spice Mix
He made his Aunt Melissa's recipe, and I am making a Low Carb vegetarian Lasagna from Cooking Light Magazine. I changed up the cheeses some, but I'm hoping the grated Kraft Creamy Melt Italian Five Cheese. Yes, A Keto lasagna recipe which uses sliced eggplant as low carb noodles. I love posting great tasting vegetarian keto recipes for my low carb friends.
Steps to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
This low carb vegetarian lasagna is just my latest. Kind of like those keto low carb pizza meal prep bowls. I would call that a great success. The beauty of all of this is that you can get a little ca-ray-zay with it. I mean, you can put whatever pizza toppings you like on it!
So that is going to wrap this up for this exceptional food low carb lasagna adaptation recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
