Instant Pot Low carb Zuppa Toscana soup
Instant Pot Low carb Zuppa Toscana soup

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, instant pot low carb zuppa toscana soup. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto friendly. This Instant Pot (or Stovetop) Low-Carb Zuppa Toscana Soup is a good soup recipe for any low-glycemic or low-carb diet.

Instant Pot Low carb Zuppa Toscana soup is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Instant Pot Low carb Zuppa Toscana soup is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few components. You can cook instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Instant Pot Low carb Zuppa Toscana soup:
  1. Take 1 lbs. Spicy Italian sausage
  2. Make ready 2 heads caluiflower cut into florets
  3. Prepare 1 white onion chopped
  4. Take 4 garlic cloves
  5. Make ready 4 cup chicken stock
  6. Prepare 2 cups water
  7. Take 4 cups kale
  8. Make ready 1/2 cup heavy cream
  9. Make ready 1 TBS avocado oil
  10. Prepare Salt and pepper

The best copycat zuppa toscana recipe Crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky. Instant Pot Low-Carb Zuppa Toscana Soup. So what makes this soup low-carb/Keto-friendly? The first step is to replace the potatoes with a low-carb substitute.

Steps to make Instant Pot Low carb Zuppa Toscana soup:
  1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
  2. Remove sausage set aside. Dab out a little of the excess grease.
  3. Sauté onions and garlic till softened.
  4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
  5. Pressure cook on high for 3 mins. Quick or Manuel release.
  6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
  7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
  8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
  9. Top soup with Parmesan cheese and enjoy!!!

There are several options for substituting the potatoes in this recipe. However, we have found one option to be far superior than the rest. My family had NO IDEA that I swapped the potatoes for sliced turnips - they take on all the flavors of the soup and the texture is just like a potato! This low carb soup recipe will be a total hit with the whole family. If you remove the potatoes, the rest of the soup is low carb.

So that is going to wrap this up for this special food instant pot low carb zuppa toscana soup recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!